Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. This article was first published at medlineplus.gov
It has been found that in 3 out of 4 American’s their heart age is older than their chronological age. The Center for Disease Control wants you to take care of your heart health and are trying a new approach to drive the point home.